Where can I watch Headspace Guide to Meditation online?

You can stream Headspace Guide to Meditation on NettMovies. Open the series page and pick a season and episode to start watching.

When did Headspace Guide to Meditation first air?

Headspace Guide to Meditation first aired in 2021.

What genre is Headspace Guide to Meditation?

Headspace Guide to Meditation is a documentary and animation series.

How many seasons of Headspace Guide to Meditation are there?

Headspace Guide to Meditation has 1 season and about 8 episodes in total.

Who stars in Headspace Guide to Meditation?

Headspace Guide to Meditation stars Andy Puddicombe.

How is Headspace Guide to Meditation rated?

Headspace Guide to Meditation currently scores 7.8 out of 10 based on aggregated viewer ratings.

Series

Headspace Guide to Meditation

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 2021-01-01
Rating: 7.8
Cast: Andy Puddicombe

2021 | ★ 7.8

Documentary · Animation

Seasons & episodes

Season

How to Get Started

2021-01-01

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

How to Let Go

2021-01-01

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

How to Fall in Love with Life

2021-01-01

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

How to Deal with Stress

2021-01-01

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

How to be Kind

2021-01-01

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

How to Deal with Pain

2021-01-01

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

How to Deal with Anger

2021-01-01

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

How to Achieve Your Limitless Potential

2021-01-01

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Details

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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Frequently asked questions

Where can I watch Headspace Guide to Meditation online?: You can stream Headspace Guide to Meditation on NettMovies. Open the series page and pick a season and episode to start watching.
When did Headspace Guide to Meditation first air?: Headspace Guide to Meditation first aired in 2021.
What genre is Headspace Guide to Meditation?: Headspace Guide to Meditation is a documentary and animation series.
How many seasons of Headspace Guide to Meditation are there?: Headspace Guide to Meditation has 1 season and about 8 episodes in total.
Who stars in Headspace Guide to Meditation?: Headspace Guide to Meditation stars Andy Puddicombe.
How is Headspace Guide to Meditation rated?: Headspace Guide to Meditation currently scores 7.8 out of 10 based on aggregated viewer ratings.

Headspace Guide to Meditation

Seasons & episodes

Details

Frequently asked questions

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Headspace Guide to Meditation

Seasons & episodes